Varicose veins are not only a visually unattractive phenomenon, but also a very dangerous disease. In its advanced form, this disease can threaten the formation of blood clots and inflammatory processes in the vessels. Treating varicose veins at home will be effective if you start with the first signs of a problem.
How to deal with the disease yourself
If pain in the lower extremities is experienced regularly and bulging veins appear, these are obvious signs of varicose veins, and it is very important to start treatment immediately. Of course, only a specialist can make a diagnosis, and even more so competently treat. But before visiting the doctor, as well as for the prevention of illness at home, folk recipes are very effective.
Any problem always requires an integrated approach. There will be no exception and varicose veins. To successfully cure this disease, it is important to balance the diet, provide physical activity, including for the lower extremities, and choose an effective treatment (decoctions, compresses, etc. ).
Exercises to prevent illness and relieve fatigue
For normal blood flow, physical activity is necessary. But with severe problems with your veins, it's imperative to wear compression underwear while exercising. With this disease, the task is not to pump the leg muscles, but just to provide enough movement.
Many women in their legs have a so-called vascular network. Phlebologists consider it a purely cosmetic defect, but in this case physical activity should be taken more seriously to avoid possible varicose veins in the future. It is worth avoiding exercises designed to pump up the places that may be related to load on the legs.
On the Internet you can find the most suitable video for you with a set of exercises that you need to do at home every day. For example, this complex might include the following:
- "Bicycle", when lying on your back, you need to rotate imaginary pedals. As a bonus, this exercise will also pump up your abdominal muscles.
- Alternate flexion and extension of the feet.
- Alternate flexion and extension of the toes.
- Rotation of the feet, first in one direction, then in the other. In this case, it is desirable to keep the legs at a 90-degree angle to the body. And again, this exercise will allow you to pump up your abdominal muscles.
- Standing on the floor, alternately lift your heels without lifting your socks off the floor.
- Stand up on your toes, lower yourself down to a full foot and stand on your toes again.
- "Scissors" - a cross movement of the legs in a position of 30 to 90 degrees in relation to the body. If you want to pump the abdominal muscles, this exercise is good to do dynamically, changing the degree of incline and without stopping doing cross movements.
On the Internet, you can find videos of easier and more complex exercises. At home, you can choose gymnastics that will match any level of fitness, and at the same time successfully work on the fight against varicose veins.
The usual flush to the lower extremities is also helpful. To do this, you need to raise your legs at least 20 centimeters from your head. You can lean them against the wall or place a roller.
Folk remedies
With the help of folk remedies, it is quite possible to cure neglected varicose veins at home, if you use the remedies regularly and for a long time. Almost all recipes require at least a month. It is necessary to observe changes in the legs. In the case of positive dynamics, we can say that the method is suitable and you can continue to treat varicose veins in the same way. If there are no changes or worsening occurs, you should stop using the selected method and consult a doctor.
As reviews show, varicose veins can be successfully treated at home. Pain and swelling of the lower extremities are especially good after using folk recipes. It is more correct to use several means at the same time: drinking decoctions and making compresses on the legs. So varicose veins can be treated more quickly at home.
To cure varicose veins with folk remedies, they must be used regularly.
The most effective decoctions and tinctures
Herbal tinctures have a good effect. You can either use dried plants bought at the pharmacy, or make blanks using what grows in the field or in the forest. Here are just a few features:
- A decoction of common hops. The treatment of varicose veins with this plant is effective and quite simple. The herb can be purchased at the pharmacy. A little hops should be poured with hot water and let it brew for half an hour. You will have to drink it several times a day for at least a month.
- Horse Chestnut Tincture. Such an infusion with prolonged use copes well with swelling and pain in the lower extremities. You must mix 50 g of chestnut flowers and half a liter of vodka. Leave in a dark place for 3 weeks. You can take 30 drops before meals twice a day.
- Nettle infusion also helps with disorders of the veins. It is necessary to drink a glass in three doses a day. Thus, it will take at least six months to treat varicose veins.
- You can drink crushed almonds with honey mixed in water twice a day.
Be sure to monitor your condition and allergic reactions. In the event of a rash or other irritation, it is okay to discontinue using the product. Fortunately, vein problems can be treated in a number of ways. There are recipes for varicose veins and for apples, whose allergy is extremely rare.
compress and rub
When dealing with varicose veins, it is imperative to make compresses or rubs. For example, rubbing your shins with apple cider vinegar is helpful. It's good at dispersing blood. This procedure can be carried out for a month. It is necessary to ensure that there is no irritation on the legs. At the slightest discomfort, it is better to consult a doctor.
Apple cider vinegar is good for treating varicose veins.
Another popular way also helps a lot. Green tomatoes, previously cut, can be applied to the sites of swollen veins. Tomatoes must be fixed with bandages. It is best to leave the tomatoes overnight.
Not bad at treating varicose veins and sour milk compresses with the addition of wormwood, as well as alcohol tincture on lilac leaves or white acacia flowers. In spring and summer, this infusion is easy to prepare at home.
Treatment is also effective with the help of the most common potatoes. You can simply grate it and apply it to the most problematic places where the swelling of the veins is most noticeable.
The common Kalanchoe houseplant has also been successful in treating varicose veins. It is necessary to prepare a tincture of medicinal alcohol and rub it daily on the shins and feet before going to bed.
A mixture of crushed garlic and butter also helps fight varicose veins. This ointment should be applied to disturbing places and left on your feet overnight. It is good that you can prepare this mixture at any time of the year.
Cream for swelling and pain
To remove swelling and pain in the legs at home, chestnut cream is very effective. To prepare it, it is necessary to make a mixture of chopped chestnuts and melted pork fat in a proportion of one to one. With this composition, rub varicose veins and simply dilated veins. Numerous reviews speak about the benefits of such a tool. Although some experts believe that it is useless to treat varicose veins with this composition, many people who suffer from the disease observe a significant decrease in leg pain and even visual changes. Someone can even pump the muscles of the legs and buttocks, but with varicose veins, this type of load on the legs is practically contraindicated.
Other treatments
According to reviews, apples have a miraculous effect. They can treat the disease at home in different ways:
- Take inside a decoction of apples (3 apples per liter of water) 2 times a day, 50 ml.
- Apply applesauce to swollen veins.
Don't forget about compression underwear. It should be used on the feet daily. Bandaging the lower extremities with an elastic bandage is also effective for varicose veins. And yet, if there is no improvement during a long period of treatment at home, the visit to the phlebologist should not be postponed. Only he will be able to correctly determine the diagnosis on the basis of scanning the veins of the lower extremities and help to cure this unpleasant disease.